As Human Beings we are social animals. We do better together. Now you might say that you are an introvert…

Many of us know that health is all encompassing and interrelated. It used to just be about getting some exercise…

Last year I wrote a post that talked about where I find the time in my day to do the…

I started writing this article in June last year when I was still working nbn. Many of my colleagues were…

Building good habits can be difficult, particularly when you’re trying to use them to replace some really old ingrained ones.…

Since my return to Crested Butte, I’ve been on a bit of a roller coaster ride.  There have been trying…

When we moved from Australia to the US back in December, we took a couple of months travelling.  Our community…

Have you ever become annoyed with someone for doing a task a way that seems illogical to you? Or perhaps…

This afternoon on my commute home, I was listening to the ‘10% Happier with Dan Harris’ podcast.  Dan was interviewing…

For the past three and a half months, I have been a full-time parent.  The first period of time whilst…