For a long time I was striving to find balance in my life. I wanted to have consistency, spend the…
Decisions, decisions, decisions
Right now we are facing a time in our lives where we have a lot of decisions to make. They…
Life begins at…?
This week is my last week in my 30s. There are all these sayings around what life is like in…
Surf Coast Century Ultramarathon (100km) 2018
An ultra-marathon is a running race that is any distance greater than the standard marathon 42.2km or 26.2 miles so…
F45 Challenge July-Sept 2018
8 weeks ago I embarked on my first F45 challenge. For those that haven’t heard of F45, it is, at…
Single tasking
I think by now most of us have heard that multi-tasking is a bit of a myth. Our brain isn’t…
That overwhelming feeling
Lately there have been a number of moments when I have been getting that feeling of being completely overwhelmed. It…
Time Boxing
Eliot and I have in the past had some pretty significant disagreements about undertaking projects at home and it’s typically…
Yes, and…
How often do you say ‘but’? You know, you’re having a conversation with someone and perhaps you’re a little off…
No buffer, no excuses
There are lots of ways for us to start good habits but quite often we end up sabotaging our own…