About three years ago I read a book called ‘the Life Changing Magic of Tidying Up’ by Marie Kondo. It…
Finding balance?
For a long time I was striving to find balance in my life. I wanted to have consistency, spend the…
Decisions, decisions, decisions
Right now we are facing a time in our lives where we have a lot of decisions to make. They…
Surf Coast Century Ultramarathon (100km) 2018
An ultra-marathon is a running race that is any distance greater than the standard marathon 42.2km or 26.2 miles so…
F45 Challenge July-Sept 2018
8 weeks ago I embarked on my first F45 challenge. For those that haven’t heard of F45, it is, at…
Time Boxing
Eliot and I have in the past had some pretty significant disagreements about undertaking projects at home and it’s typically…
No buffer, no excuses
There are lots of ways for us to start good habits but quite often we end up sabotaging our own…
Where do you find the time?
I often get asked “where do I find the time to..?” This usually happens when I’m talking to a friend…