What is stress? It is a state of being that, from an evolutionary perspective, our body goes into to allow…
Who has control?
In the past, I’ve often called myself a bit of a control freak. When I lived on my own, it…
The Pursuit of Happiness
Happiness and the pursuit of it seem to be a topic popping up around me a lot lately. Maybe it…
Twelve Months On
A year signifies a pretty big milestone for a lot of events. We celebrate certain things every year, the day…
Resisting the urge
Decluttering is still pretty on-trend. Marie Kondo is bringing out a new book next year, the Minimalists have recently done…
Dreams don’t come true, decisions do
The first time I heard this quote from T.K. Coleman was in a podcast. ‘Dreams don’t come true, decisions do’…
Love it or hate it, it’s yours
Just like our personalities, values and habits, our bodies are very individual. Sure we are made up of all the…
Ahhh, vacation time…
For many of us vacations signal a time for relaxation, a break from routine and a ton of fun. For…
“It’s a goal!”
Having goals is great way to move forward with your life. Running a marathon, losing 10 pounds, finishing a degree,…
Fifth of My Values – Contribution
When you think of contributing or giving, often you get the image of standing in a soup kitchen, hair net…